Tuning body & mind since 2004
With an innovative approach to wellness, Bodymechanics emphasizes visual strengthening and conditioning, utilizing gravity, balance, and flexibility to initiate the brain to adjust the body’s mobility, resulting in pain-free movement and enhanced performance.
A Holistic Philosophy
“It’s not about just lifting weights…. rather, it’s simultaneously activating the entire body movement system – flexibility, balance, coordination, and strength to achieve efficient movement.”
– Sung Pak, Founder, LMT
Neuroplasticity / nu̇r-ō-pla-ˈsti-sə-tē / (n):
The brain’s ability to reorganize itself by forming new neural connections throughout life.
Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.