Tuning body & mind since 2004

With an innovative approach to wellness, Bodymechanics emphasizes visual strengthening and conditioning, utilizing gravity, balance, and flexibility to initiate the brain to adjust the body’s mobility, resulting in pain-free movement and enhanced performance.

A Holistic Philosophy

It’s not about just lifting weights…. rather, it’s simultaneously activating the entire body movement system – flexibility, balance, coordination, and strength to achieve efficient movement.” 

Sung Pak, Founder, LMT

Neuroplasticity / nu̇r-ō-pla-ˈsti-sə-tē / (n):

Specialization

By applying the Pain to Performance Ladder and the SAID Principle, clients are introduced to the correct amount of intensity that challenges the brain to initiate movement to peak performance.

01

Sports Injury Recovery and Prevention

02

Sport Specific Speed and Agility Training

03

Balance and Coordination

04

Post-Surgery/ Injury Recovery

05

ZHealth Performance and Wellness

06

Corrective Functional 
Movement and Exercise

Massage Therapy

Available in-studio or at your home

01

Target Specific Deep Tissue Massage Therapy

02

Pre / Post Competition Massage Therapy

03

Myofascial Release

04

Active Isolated Stretching

05

ART – Active Release Technique

Contact Sung Pak

Address

BODYMECHANICS, LLC
78 Pine St. 2nd Floor
New Canaan, CT 06840

Phone

914-844-7818

HOURS

Monday – Saturday by appointment only