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Bodymechanics guides private clients and group classes to balance their body and mind through a neuromuscular approach to fitness including strength and conditioning, massage therapy and suspension therapy.

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It’s not just about strengthening muscles…It’s training the brain to boost
coordination, flexibility and balance, thus creating movement efficiency.
Proper body mechanics produces no pain.

–Sung Pak, LMT

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An innovative approach to wellness, Bodymechnaics emphasizes balance in motion and visual strengthening and conditioning, for use by athletes and individuals with repetitive injuries or recovering from surgeries.

 

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