Bodymechanics guides private clients and group classes to balance their body and mind through a neuromuscular approach to fitness including strength and conditioning, massage therapy and suspension therapy.
It’s not just about strengthening muscles…It’s training the brain to boost
coordination, flexibility and balance, thus creating movement efficiency.
Proper body mechanics produces no pain.
–Sung Pak, LMT
An innovative approach to wellness, Bodymechanics emphasizes balance in motion and visual strengthening and conditioning, for use by athletes and individuals with repetitive injuries or recovering from surgeries.